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The best foods for autism

Best Foods for Autism: Helping Children with Autism through Proper Nutrition

The best foods for autism include omega-3-rich foods such as fatty fish like salmon, mackerel, and tuna, as well as flaxseeds, chia seeds, […]

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Foods That May Cause Heart Failure. Image by Fakhruddin Memon from Pixabay

Foods That May Cause Heart Failure

April 14, 2023May 4, 2023 Iyashi Foods Team

Foods that may cause heart failure include processed and packaged foods, red and processed meats, sugary drinks, high-fat dairy products, fried and fast […]

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  • HEALTH CHALLENGES
The Health Benefits of Spirulina. Photo by Vita Marija Murenaite on Unsplash

The Health Benefits of Spirulina

April 11, 2023May 4, 2023 Iyashi Foods Team

The health benefits of spirulina include boosting the immune system, reducing inflammation, lowering cholesterol, and increasing energy levels. Spirulina is a type of […]

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  • HEALTHY FOODS
Foods For Bronchitis

Foods for Bronchitis

April 3, 2023May 4, 2023 Iyashi Foods Team

Foods for bronchitis include citrus fruits, berries, leafy greens, and cruciferous vegetables like broccoli and cauliflower. Lean protein like chicken, turkey, fish, and […]

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  • HEALTH CHALLENGES
Alcohol Gastritis

Alcohol Gastritis: Symptoms, Causes, & Treatment

March 28, 2023May 22, 2023 Iyashi Foods Team

What is Alcohol Gastritis? Alcohol gastritis is a medical condition where the lining of the stomach becomes inflamed due to excessive alcohol consumption. […]

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  • HEALTH CHALLENGES
Photo by cottonbro studio: https://www.pexels.com/photo/man-in-white-shirt-suffering-from-a-stomach-pain-5712686/

Gastritis: Foods to Avoid

March 24, 2023May 26, 2023 Iyashi Foods Team

Foods to avoid If you have gastritis include spicy foods, acidic foods, and fried or fatty foods. As well as caffeine, alcohol, carbonated […]

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  • HEALTH CHALLENGES
Photo by Sander Sammy on Unsplash

Schizophrenia: What Foods to Eat

March 23, 2023April 11, 2023 Iyashi Foods Team

Some foods to eat in cases of schizophrenia include fatty fish, nuts and seeds, fruits and vegetables, whole grains, and fermented foods. Foods […]

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  • HEALTH CHALLENGES
Insomnia? Foods to Help You Sleep. Photo by Alexandru Zdrobău on Unsplash

Insomnia? Foods to Help You Sleep

March 13, 2023April 11, 2023 Iyashi Foods Team

Foods that may help reduce insomnia include tart cherries, kiwi fruit, almonds, bananas, and warm milk. Avoid caffeine, alcohol, spicy or acidic foods, […]

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  • HEALTH CHALLENGES
Foods to Prevent a Heart Attack

Foods To Prevent a Heart Attack

March 10, 2023April 26, 2023 Iyashi Foods Team

The best foods to prevent a heart attack include fatty fish, nuts, berries, whole grains, leafy greens, and dark chocolate. Avoid processed and […]

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  • HEALTH CHALLENGES
High Blood Pressure Diet

High Blood Pressure Diet

March 9, 2023April 26, 2023 Iyashi Foods Team

The best foods for high blood pressure include leafy greens, berries, whole grains, fish, potatoes, tomatoes, nuts, and seeds. Avoid salt, fried foods, […]

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  • HEALTH CHALLENGES
Types of Dementia. Photo by Milad Fakurian on Unsplash

Types of Dementia

March 7, 2023April 26, 2023 Iyashi Foods Team

Common types of dementia include Alzheimer’s disease, Vascular dementia, Lewy body dementia, and Frontotemporal dementia. Others are Alcoholic dementia, Parkinson’s disease dementia, Mixed […]

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  • HEALTH CHALLENGES
Diet For Dementia Patients

Diet For Dementia Patients

March 6, 2023April 26, 2023 Iyashi Foods Team

A diet for dementia patients includes fatty fish, leafy greens, berries, nuts, and seeds. Avoid alcohol and processed foods. What Is Dementia? Dementia […]

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  • HEALTH CHALLENGES
Foods for Asthma. Image by InspiredImages from Pixabay

Foods for Asthma: What to Eat and Avoid

March 3, 2023April 26, 2023 Iyashi Foods Team

Some foods that may be beneficial for people with asthma include fruits and vegetables, foods containing omega-3 fatty acids such as fatty fish, […]

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  • HEALTH CHALLENGES
The Best and Worst Foods for Hepatitis. Image courtesy of Orawan Pattarawimonchai on Shutterstock

Foods for Hepatitis

March 2, 2023April 26, 2023 Iyashi Foods Team

The best foods for hepatitis to improve liver health include leafy greens, citrus fruits, berries, and tomatoes. Also broccoli, cauliflower, brown rice, chicken, […]

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  • HEALTH CHALLENGES
How to Stop a Headache. Photo by Nik Shuliahin 💛💙 on Unsplash

How to Stop a Headache

February 28, 2023April 26, 2023 Iyashi Foods Team

Headaches are general head pain. Ways to stop a headache include over-the-counter pain medications, rest and relaxation, and applying heat or cold presses. […]

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  • HEALTH CHALLENGES
How To Get Rid of a Cough. Image by Tumisu from Pixabay

How to Get Rid of a Cough

February 28, 2023April 26, 2023 Iyashi Foods Team

Some ways to get rid of a cough include staying hydrated, gargling with salt water, using a humidifier, use of ginger and garlic. […]

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  • HEALTH CHALLENGES
Best foods for Anemia. Image by Narupon Promvichai from Pixabay

Foods For Anemia

February 28, 2023April 26, 2023 Iyashi Foods Team

Foods that help with anemia include beef, lamb, almonds, cashews, pumpkin seeds, chicken, turkey, and kidney beans. Also grapefruit, chickpeas, lentils, salmon, tuna, […]

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  • HEALTH CHALLENGES
Foods for Depression courtesy K. Mitch Hodge on Unsplash

Foods for Depression

February 20, 2023April 26, 2023 Iyashi Foods Team

Foods that help reduce symptoms of depression include fatty fish, whole grains, chickpeas, oats, walnuts, cashew nuts, avocado, royal jelly, almonds, brazil nuts, […]

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  • HEALTH CHALLENGES
Foods to Calm Anxiety

Foods That Reduce Anxiety

February 6, 2023April 26, 2023 Iyashi Foods Team

Foods that reduce anxiety include berries, whole grains, bananas, yogurt, eggs, pumpkin seeds, fatty fish, chamomile tea, dark chocolate, leafy greens, turmeric, green […]

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  • HEALTH CHALLENGES
10 Best Foods for a Healthy Heart

10 Best Foods For Your Heart

October 21, 2022May 22, 2023 Iyashi Foods Team

10 best foods for your heart include bananas, broccoli, garden peas, grape, walnut, peach, macadamia, chia seeds, flax seeds, asparagus, and custard apple […]

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  • HEALTHY FOODS
Alzheimer's in Women

Alzheimer’s in Women

June 20, 2022April 26, 2023 Iyashi Foods Team

Alzheimer’s is the most common form of dementia. It’s a brain disorder that interferes with your ability to think, remember, and perform routine […]

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  • HEALTH CHALLENGES
Best Foods for The Nervous System

Best Foods for The Nervous System

June 14, 2022April 26, 2023 Iyashi Foods Team

Best foods for the nervous system and a healthy brain include almonds, cashew nuts, lettuce, Brazil nut, oats, and pine nut. The brain […]

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  • HEALTHY FOODS
Iyashifoods- best food for the eyes

3 Best Foods for Healthy Eyes

June 13, 2022April 26, 2023 Iyashi Foods Team

Three of the best foods for healthy eyes are carrots, apricots, and spinach. High precision and performance make the eye one of the […]

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  • HEALTHY FOODS
Iyashifoods - Squash benefits

SQUASH – Food That Keeps Your Arteries, Heart, and Stomach Healthy

May 30, 2022March 2, 2023 Iyashi Foods Team

Squash is botanically a fruit although generally considered a vegetable. It is also called pumpkin, courge, calabaza, coyote melon, or gourd in different […]

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  • HEALTHY FOODS
Iyashifoods - Grapefruit benefits

GRAPEFRUIT - Cleans the Blood and Keeps Your Arteries Clear

May 25, 2022March 22, 2023 Iyashi Foods Team

Grapefruit is a citrus fruit that is fairly large and shaped like an orange. There are about seven varieties the most common being […]

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  • HEALTHY FOODS
Stroke Page Image

STROKE - Healthy Foods to Reduce Your Chances of Getting One

May 11, 2022April 11, 2023 Iyashi Foods Team

Healthy foods to reduce your chances of a stroke include fruits, vegetables, legumes, nuts, whole grains, olive oil, garlic, and fish oil. Avoid […]

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  • HEALTH CHALLENGES

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"Iyashi" is a Japanese word meaning "soothing" or "healing" mentally and physically. "Iyashi Foods" are "healing foods". Eating these healthy foods improves our health and strengthens our bodies to fight diseases.

Recent Posts

  • Best Foods for Autism: Helping Children with Autism through Proper Nutrition
  • Effective Home Remedies for Mouth Sores
  • The Top Foods for Managing Arrhythmia
  • Brain Food: The Best Foods to Help Manage Parkinson’s Disease Symptoms
  • Food as a Powerful Weapon Against Atherosclerosis

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