Alzheimer’s is the most common form of dementia. It’s a brain disorder that interferes with your ability to think, remember, and perform routine tasks. Did you know that women are almost twice as likely as men to develop Alzheimer’s? In fact, nearly two-thirds of Americans with Alzheimer’s are women.
A major reason for this discrepancy is the fact that women tend to live longer. However, there are some other factors too. For example, the decline in estrogen that comes with menopause affects memory centers in the brain that also play a role in Alzheimer’s.
On top of that, brain scans show that neurons die at a faster rate among female patients with dementia. This may explain why women tend to decline more quickly than men after being diagnosed.
There is no cure for Alzheimer’s, but there are many things you can do to lower your risk or cope with your symptoms. Use these suggestions to protect yourself and your loved ones.
Lowering Your Risk for Alzheimer’s
Most experts believe that there is no proven way to prevent Alzheimer’s. However, you can reduce some risk factors by taking care of your brain and heart.
These techniques may reduce your risk:
- Exercise regularly. Working out has mental and physical health benefits. Create a balanced program that will strengthen your heart, build your muscles, and relieve stress.
- Eat healthily. Fight inflammation by sticking to a diet rich in whole foods rather than heavily processed products. You might be surprised by how many delicious choices you can still enjoy, including olive oil, fish, and dark chocolate.
- Get enough sleep. recent studies have shown that inadequate sleep may make us more prone to disease. Try to get at least 7 hours of good quality sleep every night.
- Stay connected. Feeling isolated can undermine your well-being. Spend time with family and friends. Share moral support and fun activities.
- Continue learning. Stimulate your mind. Take courses online or attend classes at a local community college. Get a library card, so you can read books, and check the calendar for free computer training and other educational programs.
- Quit smoking. You’re 40% more likely to develop Alzheimer’s if you use tobacco. Choose a date to quit and try a variety of methods, like nicotine replacement devices and support groups.
- Drink responsibly. Heavy alcohol consumption may damage your brain and impair your memory. If you drink, limit yourself to one or two servings at a time. Take days off from alcohol each week.
- Check your hearing. A study at Johns Hopkins University found that even mild hearing loss doubles the risk of dementia. Avoid loud noises and get your ears checked each year if you’re over 60.
A Healthy Diet To Prevent Alzheimer’s
The degeneration of brain cells causes this disease. The consumption of certain foods however can contribute to slowing the progress of the disease. Below are six of the best foods for a healthy brain and nervous system;
- Cashew nuts
- Oats
- Almonds
- Lettuce
- Pine nuts
- Brazil nuts
Read our related article which goes into detail about the benefits of these foods for our brain and nervous system.
Alzheimer’s and Aluminum
Its cause is unknown although it has been proven that ingestion of high levels of aluminum favors its onset. Aluminum is toxic to nerve cells and higher elements of this element are found in the brains of Alzheimer’s patients than in the healthy population. It is, therefore, to avoid the following;
- The use of aluminum cooking utensils especially when cooking acidic foods such as tomatoes can release even more aluminum.
- The use of antiacid medications containing aluminum.
- Drinking soft drinks in aluminum cans.
- Tap water that has a high aluminum content.
Living With Alzheimer’s
The symptoms of this disease usually grow more severe over time, but you can take steps to make daily life easier.
Try these strategies:
- Monitor forgetfulness. Many older adults wonder how to distinguish between ordinary forgetfulness and early signs of dementia. In general, watch for lapses that become more severe and frequent.
- Modify your home. There are many simple changes that can make your house safer. For example, turn up lights and remove area rugs to prevent falls. Create a designated area for keys and eyeglasses.
- Take notes. Post friendly reminders to yourself. Label your bathroom door and hang a bulletin board where you can keep your to-do list visible with medication times and other important items.
- Treat related conditions. Dementia can make you more vulnerable to other ailments. Talk with your doctor about urinary tract infections, bed sores, and delirium.
- Arrange care. Your loved ones will probably need help too. Websites like Alzheimers.gov can help you discuss your needs and locate resources and services in your community.
Alzheimer’s currently affects more than 6 million Americans, and those numbers are expected to double by 2050. While being a woman increases your risk, a healthy lifestyle and regular medical care can help protect your well-being as you age.