The importance of a healthy heart cannot be over-emphasized. The heart performs its function without stopping from before birth until death as long as it is maintained in […]
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6 Best Foods for Your Brain and Nervous System
The brain only requires oxygen and glucose to function. Higher functions such as thought, self-control, and memory need other nutrients. Foods for a healthy brain and nervous system […]
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3 Best Foods for Healthy Eyes
High precision and performance make the eye one of the most amazing organs in the body. To achieve its complex function the eye needs oxygen, carotenoids, and Vitamins […]
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SQUASH – Food That Keeps Your Arteries, Heart, and Stomach Healthy
Squash is botanically a fruit although generally considered a vegetable. It is also called pumpkin, courge, calabaza, coyote melon, or gourd in different parts of the world. There […]
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GRAPEFRUIT - Cleans the Blood and Keeps Your Arteries Clear
Grapefruit is a citrus fruit that is fairly large and shaped like an orange. There are about seven varieties the most common being white, pink, and red. The […]
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