10 Best Foods For a Healthy Heart
The importance of a healthy heart cannot be over-emphasized. The heart performs its function without stopping from before birth until death as long as it is maintained in […]
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What Women Need to Know About Alzheimer’s
Alzheimer’s is the most common form of dementia. It’s a brain disorder that interferes with your ability to think, remember, and perform routine tasks. Did you know that […]
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6 Best Foods for Your Brain and Nervous System
The brain only requires oxygen and glucose to function. Higher functions such as thought, self-control, and memory need other nutrients. Foods for a healthy brain and nervous system […]
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3 Best Foods for Healthy Eyes
High precision and performance make the eye one of the most amazing organs in the body. To achieve its complex function the eye needs oxygen, carotenoids, and Vitamins […]
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SQUASH – Food That Keeps Your Arteries, Heart, and Stomach Healthy
Squash is botanically a fruit although generally considered a vegetable. It is also called pumpkin, courge, calabaza, coyote melon, or gourd in different parts of the world. There […]
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GRAPEFRUIT - Cleans the Blood and Keeps Your Arteries Clear
Grapefruit is a citrus fruit that is fairly large and shaped like an orange. There are about seven varieties the most common being white, pink, and red. The […]
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STROKE - Healthy Foods to Reduce Your Chances of Getting One
What is a stroke? A stroke is a medical condition that occurs when part of the brain suddenly experiences poor blood circulation. This can happen when; • […]
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