The Best Foods For Neuralgia and Nerve Pain

The best foods for neuralgia and nerve pain are those rich in vitamins B12, vitamin D, magnesium, and omega-3 fatty acids, as well as anti-inflammatory foods. Examples are fruits and vegetables, whole grains, nuts and seeds, meat, seafood, dairy products, shellfish, and eggs. Avoid processed foods, high-sugar foods, and foods containing trans fats.

What is Neuralgia?

Neuralgia is a condition that can cause severe pain, tingling, and numbness in various parts of the body. It is caused by nerve damage or irritation, and it can be a challenging condition to manage. However, by making some dietary changes, you can help alleviate the symptoms of neuralgia. In this article, we will discuss how your diet can affect neuralgia and provide you with some recommendations to help relieve your nerve pain.

Causes of Neuralgia

Here are some of the common causes of neuralgia:

1. Nerve damage: Neuralgia can be caused by damage or injury to a nerve. This damage can occur due to accidents, falls, sports injuries, or surgery.
2. Infections: Certain infections, such as shingles, can cause neuralgia. Shingles are caused by the varicella-zoster virus. This is the virus that causes chickenpox. After a person recovers from chickenpox, the virus can remain dormant in the nervous system of the body and reactivate later in life, causing shingles. When the virus reactivates, it can cause pain and a rash.
3. Pressure on nerves can also cause neuralgia. Nerves can become compressed or pinched by nearby structures, such as bones, muscles, or tumors. This pressure can be caused by a variety of factors, such as tumors, herniated discs, or arthritis.
4. Multiple sclerosis (MS) is a condition that affects the nervous system. MS can cause damage to the myelin sheath that covers nerves, which can result in neuralgia. Read our related article on Multiple Sclerosis (MS)
5. Nutritional deficiencies, such as a lack of vitamin B12, can cause neuralgia.
6. Medications such as chemotherapy drugs, can cause neuralgia as a side effect.
7. Chronic diseases such as diabetes, and cancer, can damage nerves and lead to neuralgia.
8. Unknown causes: In some cases, the exact cause of neuralgia is unknown.

It is important to note that the treatment for neuralgia varies depending on the underlying cause of the condition. If you are experiencing symptoms of neuralgia, it is important to speak with your healthcare provider for a proper diagnosis and treatment plan.

Types of Neuralgia and Their Symptoms

Neuralgia is a term used to describe pain that occurs along the path of a nerve. The pain can be sharp, burning, or throbbing, and can occur spontaneously or be triggered by certain movements or activities. There are several different types of neuralgia, each with its own set of symptoms and causes. Some of the most common types of neuralgia include:

Trigeminal Neuralgia

This is a type of facial pain that affects the trigeminal nerve which is responsible for sensation in the face. Pain occurs when the trigeminal nerve, is irritated or damaged. The pain is often described as a sharp, stabbing sensation, and can be triggered by activities such as eating, talking, touching the face, or brushing the teeth.

Occipital Neuralgia

This is a condition that affects the occipital nerves, which run from the back of the neck up to the scalp. Pain occurs when the occipital nerves are irritated or inflamed. This can cause pain in the back of the head, neck, and behind the eyes as well as severe headaches or migraines. The pain associated with occipital neuralgia is typically sharp and shooting and can be triggered by movements of the head or neck.

Postherpetic Neuralgia

This type of neuralgia occurs after a person has had an episode of shingles, a viral infection that affects the nerves. The pain associated with postherpetic neuralgia is typically burning or aching and can persist for months or even years after the shingles rash has cleared up.

Glossopharyngeal Neuralgia

This type of neuralgia occurs when the glossopharyngeal nerve, which is responsible for sensation in the throat and tongue, is irritated or damaged. The pain is often described as a severe, sudden, and sharp, stabbing sensation in the back of the throat or tongue. It can be triggered by swallowing, speaking, or coughing.

Intercostal Neuralgia

This type of neuralgia occurs when the nerves that run between the ribs, known as the intercostal nerves, are irritated or damaged. This can cause pain in the chest and back and can be triggered by activities such as coughing or sneezing.

Sciatica

This is a type of neuralgia that occurs when the sciatic nerve, which runs from the lower back down the back of each leg, is compressed or irritated. This can cause pain, tingling, and numbness in the lower back and legs. It can be triggered by movements such as bending or twisting.

Post-traumatic Neuralgia

This type of neuralgia can occur after a person has suffered an injury to a nerve. The pain associated with post-traumatic neuralgia is typically sharp or burning and can be triggered by movements or activities that put pressure on the affected nerve. The pain associated with post-traumatic neuralgia can be severe and long-lasting and can affect any part of the body.

Pudendal Neuralgia

This is a specific type of neuralgia that affects the pudendal nerve, which is a major nerve in the pelvic region. This condition causes chronic and often debilitating pain in the pelvic area, including the perineum (the area between the genitals and anus), rectum, and genitals. The pain is often described as sharp, burning, or stabbing. Other symptoms may include pain during or after sitting, particularly on hard surfaces, pain or discomfort during sexual intercourse (dyspareunia), Pain, discomfort, numbness, or altered sensation in the affected areas. As well as increased pain with activities that put pressure on the pelvic area, such as cycling or prolonged standing.

It is important to note that the causes and symptoms of neuralgia can vary widely depending on the type of neuralgia a person is experiencing. If you are experiencing severe pain, numbness, or tingling, it is important to speak with your doctor to determine the cause and appropriate treatment options.

What are the Best Foods For Neuralgia?

While there are many treatments available to manage the symptoms of neuralgia, nutrition can play an important role in managing the condition. Here are some of the foods that can help manage the symptoms of neuralgia:

Anti-inflammatory Foods

Inflammation is a common cause of nerve damage, which can lead to neuralgia. Eating foods that have anti-inflammatory properties can help reduce inflammation in the body and manage the symptoms of neuralgia. Some of the foods that you can include in your diet include:

• Fruits and vegetables: These are rich in antioxidants and phytochemicals that have anti-inflammatory properties. Berries, cherries, broccoli, spinach, and kale are some of the best choices.
• Whole grains: These are rich in fiber and have a low glycemic index, which can help reduce inflammation in the body. Examples are oats, quinoa, brown rice, and whole wheat.
• Nuts and seeds: These are rich in healthy fats, fiber, and antioxidants, which can help reduce inflammation in the body. Examples are chia seeds, almonds, walnuts, and flaxseeds.

Foods Rich in Vitamin B12

Vitamin B12 plays a crucial role in nerve function and can help prevent nerve damage. Eating foods that are rich in vitamin B12 can help maintain healthy nerves and manage the symptoms of neuralgia. Some of these foods include:

• Meat: Beef, chicken, and pork are some of the best sources of vitamin B12.
• Seafood: Shellfish, fish, and clams are also rich in vitamin B12.
• Dairy: Milk, cheese, and yogurt are good sources of vitamin B12 for vegetarians.

Foods High in Magnesium

Magnesium is an important mineral that plays a role in nerve function and can help reduce the symptoms of neuralgia. Eating foods that are high in magnesium can help manage the condition. Some of these foods include:

• Leafy greens: Spinach, kale, and Swiss chard are rich in magnesium.
• Nuts and seeds: Cashews, pumpkin seeds, and almonds.
• Whole grains: Brown rice, quinoa, and whole wheat are rich in magnesium.

Foods High in Omega-3 Fatty Acids

Omega-3 fatty acids have anti-inflammatory properties. Eating foods that are high in omega-3 fatty acids can help manage symptoms of neuralgia. Some of the foods that are high in omega-3 fatty acids include:

• Fatty fish: Salmon, mackerel, and sardines.
• Flaxseeds: Flaxseeds are a good vegetarian source of omega-3 fatty acids.
• Walnuts: Walnuts are also a good vegetarian source of omega-3 fatty acids.

Foods Rich in Vitamin D

Vitamin D plays an important role in nerve function and can help prevent nerve damage. Eating foods that are rich in vitamin D can help manage the symptoms of neuralgia. Some of the foods include:

• Fatty fish: Salmon, mackerel, and tuna.
• Egg yolks
• Fortified foods: For example orange juice, cereal, and dairy products such as milk.

Neuralgia: Foods To Avoid

In addition to eating the right foods, it is also important to avoid certain foods that can worsen the symptoms of neuralgia. Here are some of the foods to avoid:

Processed Foods

Processed foods are often high in sugar, salt, and unhealthy fats, which can worsen inflammation in the body. Avoiding processed foods and choosing whole foods instead can help manage the symptoms of neuralgia.

Foods High in Sugar

Sugar can worsen inflammation in the body and cause nerve damage, which can lead to neuralgia. Avoiding foods that are high in sugar such as candy, soda, and pastries can help manage the condition.

Foods High in Trans Fats

Trans fats are a type of unhealthy fat that can worsen inflammation in the body and cause nerve damage. Avoiding foods that are high in trans fats such as fried foods, baked goods, and processed snacks can help manage the symptoms of neuralgia.

Caffeine

While the impact of caffeine on neuralgia can vary from person to person, there are several reasons why individuals with neuralgia may choose to avoid or limit their caffeine intake. Caffeine can irritate nerves, cause blood vessels to narrow, and interfere with sleep patterns. Caffeine may also induce or worsen pain as well as interfere with the effectiveness of pain medications or nerve-specific medications. These may all worsen neuralgia symptoms.

Alcohol

If a person has neuralgia, it may be advisable to avoid or limit alcohol consumption for several reasons. Alcohol can irritate nerves, interfere with the effectiveness of medication, and can lead to dehydration. Alcohol can disrupt normal sleep patterns, act as a trigger for pain symptoms as well as have a negative impact on overall health. These may all worsen neuralgia symptoms.

Treatment of Neuralgia

The treatment of neuralgia depends on the underlying cause, severity of symptoms, and individual factors such as age and overall health. Here are some common treatment options for neuralgia:

1. Medications: The first-line treatment for neuralgia is often medication. Over-the-counter pain relievers such as acetaminophen (Tylenol) or nonsteroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen (Advil, Motrin) or naproxen (Aleve) may be effective for mild to moderate pain. For more severe pain, prescription medications such as anticonvulsants, tricyclic antidepressants, and opioids may be used.
2. Nerve blocks involve injecting a local anesthetic into the affected nerve to block pain signals. This can provide temporary relief of pain and is often used in combination with other treatments.
3. Physical therapy may be recommended to help strengthen muscles and improve flexibility. This can help reduce pressure on the affected nerve and alleviate symptoms.
4. Surgery: In some cases, surgery may be necessary to relieve pressure on the affected nerve. This may involve removing nearby structures such as bone or tissue, or repairing or removing the affected nerve itself.
5. Alternative therapies: Some people find relief from neuralgia symptoms through alternative therapies such as acupuncture, chiropractic care, or massage therapy. However, there is limited scientific evidence to support the effectiveness of these treatments for neuralgia.
6. Lifestyle changes: Certain lifestyle changes can help reduce the risk of neuralgia and alleviate symptoms. These may include maintaining a healthy diet, exercising regularly, and getting enough rest and sleep. Also practicing stress-reduction techniques, such as meditation and yoga, and avoiding activities that worsen symptoms.
7. Psychological Support: Chronic pain conditions like neuralgia can significantly impact a person’s emotional well-being. Psychological counseling or support groups can help individuals cope with the emotional challenges associated with chronic pain

What is Microvascular Decompression?

Microvascular decompression (MVD) is a surgical procedure used to treat certain types of neuralgia, including trigeminal neuralgia. During the procedure, the surgeon makes a small incision behind the ear and removes a small portion of the skull bone to expose the affected nerve. The surgeon then places a tiny sponge between the nerve and the blood vessel that is compressing it, which helps to relieve pressure on the nerve and reduce pain.

MVD is typically performed under general anesthesia and requires a hospital stay of several days. While the procedure can be effective in reducing pain, it does carry risks, including bleeding, infection, and damage to surrounding nerves. Additionally, MVD may not be effective for all cases of neuralgia and may not provide permanent relief.

If you are considering MVD as a treatment option for your neuralgia, it is important to speak with your healthcare provider to discuss the risks and benefits of the procedure and determine if it is the right option for you.

Conclusion

In conclusion, while there are many treatments available to manage the symptoms of neuralgia, nutrition can play an important role in managing the condition.

While medications are often used as a first-line treatment for neuralgia, there are other options available such as nerve blocks, physical therapy, surgery, and alternative therapies. In addition, making certain lifestyle changes such as maintaining a healthy diet, exercising regularly, and getting enough rest, can help reduce the risk of neuralgia and alleviate symptoms.

It’s important to work with your doctor to determine the underlying cause of your neuralgia and develop a personalized treatment plan that works for you. With proper treatment and management, most people with neuralgia can find relief from their symptoms and improve their quality of life.

Read our related article on the Best Foods For The Nervous System

Further Reading

Trigeminal Neuralgia (National Library of Medicine)

Shingles (National Library of Medicine)

Occipital Neuralgia (National Institute of Neurological Disorders and Stroke)

Pudendal Neuralgia (Genetic and Rare Diseases Information Center)

Pain Condition Resources (NIH Pain Consortium)

Shingles (Herpes Zoster) Vaccination (Centers for Disease Control and Prevention)